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images © j.m. manion and harold senn
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Goal Oriented/ Contest Prep Package--
Get in your best shape.--whether it’s for the stage, a reunion, a wedding, a bikini-whatever the reason. We can get you ready. Includes nutritional plan, weekly evaluations, weekly changes if needed.
If for a contest--posing instruction , advice on suit selection, which contests etc.
4 Wk Workout Plan--
We will organize a specific workout plan according to your goals to meet your individual needs.
With contest prep package-$105
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Without contest prep package--$130
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Nutritional Diet Plan --
If you are just looking for a way to eat properly, we can help. After accessing your goals and analyzing the problem we will put together a nutritional plan that will help you achieve your goals.
Personal Training---
Shannon and Tres train many clients from athletes to professionals, to stay at home moms. If you want a kick start, a wake up call or a continual quality work out, they are here to do the job.
45-60min sessions
30 min sessions
Just Posing
Just need a little help fine tuning your stage presence? We can help you with your quarter turns, walking, and overall presence to give you the confidence you need for an award winning appearance.
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